Free preview available
London, United Kingdom · Study online with LSPM

Certificate in Cognitive Behavioral Therapy for Insomnia

Start now
Preview Unit 1 first
Free · No signup · No credit card · No payment
4364 already enrolled
Flexible schedule
Learn at your own pace
100% online
Learn from anywhere
Shareable certificate
Add to LinkedIn
2 months to complete
at 2-3 hours a week

Overview

Loading...

Learning outcomes

Loading...

Course content

1

Introduction To Cognitive Behavioral Therapy For Insomnia

2

Understanding Insomnia And Its Causes

3

The Role Of Sleep Hygiene In Insomnia Treatment

4

Assessing And Diagnosing Insomnia

5

Behavioral Techniques For Insomnia Management

6

Cognitive Techniques For Insomnia Management

7

Combining Cognitive And Behavioral Techniques For Insomnia

8

Overcoming Common Obstacles In Insomnia Treatment

9

Relapse Prevention And Maintenance Strategies For Insomnia

10

Special Populations And Insomnia Considerations

Career Path

Loading...

Key facts

Loading...

Why this course

Loading...

People also ask

Everything you need to know before you start

Straight answers — no waiting on a reply. Most learners are enrolled within 60 seconds of finding what they need below.

60 sec
From enrol to start
24/7
Course access
Self-paced
Learn on your time
Certificate
Included in fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay the course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course
Ready when you are
Most learners finish reading the FAQs and enrol in the same minute.
Self-paced · Certificate included · 24/7 access · 60-second start.
Enrol now

Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from London School of Planning and Management
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee
Open enrolment · Start today

You've read the page. The next step is the easy part.

Most learners are inside the course materials within 60 seconds of clicking the button below. Self-paced, instant access, certificate included.

Enrol now
Instant access Certificate included Self-paced Secure checkout

Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 4 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from United Kingdom
EW
Emily Wilson
GB · Course completed

I thoroughly enjoyed the Certificate in Cognitive Behavioral Therapy for Insomnia course at Stanmore School of Business. As a UK-based healthcare professional, I was keen to expand my knowledge in this area and the course exceeded my expectations. The comprehensive course materials, including video lectures and interactive quizzes, helped me gain a deep understanding of CBT-I principles and techniques. I particularly appreciated the practical examples and case studies, which enabled me to apply my learning in real-world scenarios. The course has significantly enhanced my skills in assessing and treating insomnia, and I've already seen positive outcomes with my patients. I highly recommend this course to anyone seeking to develop their expertise in CBT-I.

AM
Ava Moreno
US · Course completed

I just finished the Certificate in Cognitive Behavioral Therapy for Insomnia course and I'm really satisfied with what I learned. The instructors were knowledgeable and the course content was well-structured and easy to follow. I liked that the course included a mix of theoretical foundations and practical strategies for working with clients. One of the most useful things I took away from the course was the importance of sleep hygiene practices in addressing insomnia. I've already started incorporating some of these strategies into my work with clients and I'm seeing promising results. My only suggestion would be to include more opportunities for student interaction and discussion, but overall I thought the course was well worth my time and investment.

RP
Rohan Patel
IN · Course completed

Wow, what an amazing course! I was blown away by the quality and relevance of the course materials. The Certificate in Cognitive Behavioral Therapy for Insomnia course at Stanmore School of Business was truly exceptional. The instructors were passionate and engaging, and the course content was comprehensive and up-to-date. I particularly appreciated the focus on culturally sensitive practice and the emphasis on working with diverse client populations. The course has given me the confidence and skills to work effectively with clients experiencing insomnia, and I'm excited to apply my learning in my future practice. I would highly recommend this course to anyone interested in CBT-I - it's been a game-changer for me!

SL
Sophie Laurent
CA · Course completed

I recently completed the Certificate in Cognitive Behavioral Therapy for Insomnia course and I was impressed by the depth and breadth of the course content. As a mental health professional, I was looking to expand my knowledge and skills in this area, and the course definitely delivered. The course materials were well-organized and easy to navigate, and the instructors provided clear and concise explanations of complex concepts. I appreciated the opportunity to practice my skills through case studies and role-plays, and I found the feedback from instructors to be helpful and constructive. One area for improvement might be to include more advanced topics or specializations within CBT-I, but overall I thought the course was well worth my time and investment. I'd recommend it to anyone looking to develop their skills in this area.





Shareable certificate

Add to your LinkedIn profile

Taught in English

Clear and professional communication

Recently updated!

April 2026