This course is available in the following languages

Study this programme in the language that suits you — each option is a complete course delivered in that language. Your certificate reflects the version you enrol in and complete.

View more options for this course

Free preview available
Columbus, United States · Study online with LSPM

Cognitive Behavioral Therapy for Insomnia

Start now
Preview Unit 1 first
Free · No signup · No credit card · No payment
1286 already enrolled
Flexible schedule
Learn at your own pace
100% online
Learn from anywhere
Shareable certificate
Add to LinkedIn
2 months to complete
at 2-3 hours a week
Share

Overview

Loading...

Learning outcomes

Loading...

Course content

1

Understanding Sleep And Insomnia

2

Establishing A Consistent Sleep Schedule

3

Identifying And Challenging Negative Thoughts

4

Developing Relaxation Techniques

5

Maintaining Progress And Preventing Relapse

Career Path

Loading...

Key facts

Loading...

Why this course

Loading...

People also ask

Everything you need to know before you start

Straight answers — no waiting on a reply. Most learners are enrolled within 60 seconds of finding what they need below.

60 sec
From enrol to start
24/7
Course access
Self-paced
Learn on your time
Certificate
Included in fee

We offer immediate access to our course materials through our open enrollment system. This means:

  • The course starts as soon as you pay the course fee, instantly
  • No waiting periods or fixed start dates
  • Instant access to all course materials upon payment
  • Flexibility to begin at your convenience

This self-paced approach allows you to begin your professional development journey immediately, fitting your learning around your existing commitments.

We offer two flexible learning paths to suit your schedule:

  • Fast Track: Complete in 1 month with 3-4 hours of study per week
  • Standard Mode: Complete in 2 months with 2-3 hours of study per week

You can progress at your own pace and access the materials 24/7.

There are no formal entry requirements for this course. You just need:

  • A good command of English language
  • Access to a computer/laptop with internet
  • Basic computer skills
  • Dedication to complete the course
Ready when you are
Most learners finish reading the FAQs and enrol in the same minute.
Self-paced · Certificate included · 24/7 access · 60-second start.
Enrol now

Assessment is done through:

  • Multiple-choice questions at the end of each unit
  • You need to score at least 60% to pass each unit
  • You can retake quizzes if needed
  • All assessments are online

Upon successful completion, you will receive:

  • A digital certificate from London School of Planning and Management
  • Option to request a physical certificate
  • Transcript of completed units
  • Certification is included in the course fee
Open enrolment · Start today

You've read the page. The next step is the easy part.

Most learners are inside the course materials within 60 seconds of clicking the button below. Self-paced, instant access, certificate included.

Enrol now
Instant access Certificate included Self-paced Secure checkout

Why people choose us for their career

Trusted by professionals worldwide

Verified outcomes from learners who finished the course and put it to work.

4.5
Based on 4 learner reviews · 4 countries
98%
Would recommend
100%
Verified learners
2026
Cohort active
Completed from United States
MC
Michael Carter
US · Course completed

I was blown away by the 'Cognitive Behavioral Therapy for Insomnia' course at Stanmore School of Business! As a psychologist, I wanted to enhance my skills in treating insomnia, and this course exceeded my expectations. The comprehensive curriculum covered everything from the fundamentals of CBT to advanced techniques for addressing sleep disorders. I particularly appreciated the section on cognitive restructuring, which has been a game-changer for my patients. The course materials were top-notch, with engaging videos, informative readings, and interactive quizzes that kept me on my toes. I've already seen significant improvements in my patients' sleep quality, and I couldn't be more satisfied with the course. Kudos to the instructors for creating such a valuable learning experience!

LM
Luisa Morales
BR · Course completed

I took the 'Cognitive Behavioral Therapy for Insomnia' course at Stanmore School of Business to learn more about CBT and its applications in treating sleep disorders. I found the course to be well-structured and easy to follow, with a good balance of theoretical and practical content. The instructors were knowledgeable and provided useful examples and case studies to illustrate key concepts. One thing that really stood out to me was the emphasis on tailoring CBT to individual patients' needs - it's not a one-size-fits-all approach, and the course did a great job of conveying that. My only suggestion would be to include more interactive elements, such as discussions or group activities, to enhance the learning experience. Overall, I'm happy with what I learned and would recommend the course to others.

RA
Raj Anand
SG · Course completed

Oh my gosh, I'm so glad I took the 'Cognitive Behavioral Therapy for Insomnia' course at Stanmore School of Business! It was seriously life-changing. I've always been fascinated by the connection between mental health and sleep, and this course delved into it in such a comprehensive way. The instructors were super passionate and knowledgeable, and their enthusiasm was infectious. I loved how the course covered not just the theory behind CBT, but also provided tons of practical tips and strategies for working with patients. The course materials were so well-organized and easy to access, and the support team was always available to answer questions. I've already started applying what I learned to my own practice, and I've seen amazing results. If you're interested in CBT or insomnia treatment, you HAVE to take this course - it's worth every penny!

AH
Amira Hassan
EG · Course completed

I recently completed the 'Cognitive Behavioral Therapy for Insomnia' course at Stanmore School of Business, and I must say it was a thoroughly enjoyable and informative experience. As a healthcare professional, I was looking to expand my knowledge of CBT and its applications in treating sleep disorders, and this course provided a detailed and comprehensive overview of the subject. The course materials were of high quality, with clear and concise explanations of complex concepts. I particularly appreciated the emphasis on cultural sensitivity and the importance of adapting CBT to different cultural contexts. The instructors were also very responsive to questions and provided helpful feedback throughout the course. My only critique would be that some of the course content felt a bit dry at times, but overall, I was very satisfied with the course and would recommend it to others in the field.





Shareable certificate

Add to your LinkedIn profile

Taught in English

Clear and professional communication

Recently updated!

June 2026